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What is it?

There ARE no exact numbers how many people suffer from Seasonal Affective Disorder (SAD) but it could be as many as 1 in 3 people, and it effects the individual to varying degrees.

November seems to be the onset month and SAD could last through until May.

Symptoms can include:

• Disturbed sleep
  
• lack of energy
• irritability
• overeating
• depression
• lack of libido
• anxiety
• social problems - you may feel you want to shut yourself away.

SAD can affect anyone at any age but most commonly 18-30 year olds and mostly women, as the Research shows from California University.

The disorder may have been caused due to a shock or bereavement (an emotional/traumatic event) or an illness. This disorder can not be cured but there are certainly things you do to help yourself. 

Good Foods/Drinks:

• Protein
• Fruit 
• Vegetables  
• Water - keep hydrated as this can affect energy and mood levels. 

Bad Foods/Drinks:

• Sugar - this may disrupt energy levels. 
• Alcohol - acts as a depressant. 

Supplements:

• Multivitamin – to make sure you are getting all the nutrients into your body.
• Rhodiola - positive effect on mood. 
• B Vitamins - help maintain serotonin levels. 
• Omega 3 - Support mood and brain function. 
• Lemon Balm - supports feelings of wellbeing. 
• Siberian Ginseng - balances energy levels and mood. 
• Gingko Biloba - works as mental energy stimulant so can help your concentration.  

Gingko Biloba £15 (200 caplets)

How to help yourself:

1. The first thing is to visit your doctor as they may be able to prescribe medication, counselling or some sort of therapy.

2. Get as much daylight as possible.

3. Eat a good healthy diet to support your mood.

4. Reduce anything that a dressive effect such as alcohol. 

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Suffering from SAD one of the worst things you can do is sit around at home and dwell on feelings, if you can try and get out and start doing things you have never experienced or start a new hooby, Mind over matter may help.

Bibliography

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Last Updated: 7th October 2010