The Bull stops here

What is it?

Eczema is a common skin condition which there is no clear reason, like Psoriasis, why the condition occurs. There are certain factors which can increase the risk e.g. family history, genes, immune funtion, stress, emotional events. It is not 'catchable' but can flare up for the individual for many varied reasons e.g. chemical detergent (biological washing powder), pollen, stress, hormone levels, food, alcohol, moisturisers/soaps (if perfumed). 

Sufferers also have problems absorbing fats, so it would be beneficial to up your intake.

Good Foods/Drinks:

• Water - keep skin hydrated

Bad Food/Drinks

• Avoid dairy products, sugary foods,
• Alcohol
• Wheat
  

Supplements:

• Echinacea - supports the immune function
• Goldenseal - supports immune function
• Burdock - Detox of the liver
• Evening Primrose Oil - can ease the inflammation and reddness. 
  
• B Complex - reduces stress (if flare ups are caused by stress)
  

Alternative Remedies:

• Acupuncture
• Dermatologist (your GP may be giving you various creams but a professional will know what type of fungus it is and prescribe medication the GP may not be aware of).
  

How to help yourself:

1. Do not scratch or pick it will only worsen the area and can leave scarring.

2. May be helpful to keep diary so if you have a flare up can identify the cause, may be due to stress, food sensitivity, environment.

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As we tend to say quite often you must visit your doctor first as they may be able to refer to you a specialist. Remember GPs don't know everything so push for a referral if you have already tried many suggestions from the docotr and nothing seems to be working.

Bibliography 

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Last Updated: 6th December 2011.