The Bull stops here

As men age, one of the delightful factors of is the hormonal changes. Women get the menopause, but blokes get their own problems too. From the age of 40 changes in the body can cause problems with the prostate which impacts the libido.

There are supplements which can be taken to reduce hormonal changes and improve the libido.

Good Foods/Drinks:

• Eat foods high in anti-oxidants
• Eat fresh clean food
• Pumpkin seeds - may help improve urinary problems.

Bad Foods/Drinks:

High sugary foods, alcohol, fatty foods (containing the bad fats)

Supplements:

•  Zinc - may help protect your prostate and increase fertility.
•  Saw Palmetto - contains fatty acids that are thought to reduce testosterone levels and plant sterols that could improve urinary problems.
• Vitamin E - could help prevent prostate cancer
•  Lycopene - may also help prevent prostate cancer. 

How to help yourself:

1.  Ageing can be done gracefully if you take care of your own health.

ShapeNoBull Overview

Just because we age doesn’t mean we have to grow old, the more you look after yourself the less likely you will get health problems. Take control of your age.

Bibliography

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Last Updated: 8^th July 2010