Health Tips
Stress |  | 
Stress can be caused by so many factors within today's society and especially with the economy we all worry about anything and everything. Unfortunately stress can have a huge impact on your health, being unhappy at work, being single, money worries the list is endless. In turn, the symptoms that may you can get from stress is enough to cause more stress:
The list can keep going on. We all get stressed at some point in our life and how you deal with it plays a huge part on the type of symptoms you get. The first thing we would advise when dealing with stress is look at your life and you lifestyle, what is causing the stress: can it be solved by having a discussion, is something making you unhappy. Secondly, talk to people: the more you experience something on your own the more you feel you have to deal with it on your own. When you keep something a secret that itself causes more stress!!! There are certain supplements which can help deal with stress:
Most importantly you need to take action to change your situation/circumstances.
Updated: 9th January 2011. |
Testosterone Levels | |
There are numerous risks related to low testosterone levels, the most commonly known is the decrease of sexual health (libido) but there are many serious effects that are linked to low testosterone levels as listed below:
Libido | |
There are times when both men and women lose their desire for sex, there are many factors that can affect your sexual health:
Finding the route cause helps to identify the problem and by making some small changes to your daily life such as exercising, eating healthier and reducing stress levels can have a positive impact on your libido. It's not always as straight forward to find what is causing your lack of libido; one of the main reasons is we don't like talking about our sex lives therefore will avoid going to the doctors. There are many supplements available which are renowned for increasing your libido and sexual function. Tribulus Terrestris stimulates androgen receptors in the brain which controls sexual behaviour; it increases the body's level of testosterone which improves libido and sexual performance. Maca known to increase sex drive, libido and stamina . Also may help increase sperm count. Please be aware Maca will probably be most beneficial to healthy individuals. contains aphrodisiac properties which stimulates nerves around the genitals promoting an increase in sensitivity and desire. Can also improve your desire for sex and improve sexual function. L-Arginine needed for erectile function, as it helps improve blood flow, which impacts size and strength of sexual performance. Muira Puama can help increase testosterone levels which may improve libido and sexual function as it increases blood flow.
Research Updated: 4th November 2011 |
Arthritis & Joint Pain | |
There will come a time when we all suffer with joint pain, this could be caused by a sporting injury, wear and tear, post-operation pain, illness, chronic disease and ageing.
Some joint pain can be so severe it hurts to bend the joint, so we reduce thamount we may use the joint, it is by not moving these areas in pain which can make it stiff and just adds to the pain of the joint when it is moved.
Indigestion | |
There must be some genetic mutation that us blokes may have, which includes gulping down food that it would actually take longer to sniff it. Personally, I blame it on my childhood coming form a very poor family where we didn't have much to eat, so as soon as we food was placed on the table you ate it as quickly as possible before one of the siblings tried to snatch it away. The problem is, as I have got older, still 'wolfing' down my food, I have now developed indigestion!
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- Memory & Concentration
- Heart Disease
- Insomnia/Sleeping Problems
- Depression
- Seasonal Affective Disorder (SAD)
- Eczema
- Chrons Disease & Ulcerative Colitis
- Warts/Veruccas
- Ageing
- Prostate Health
- Halitosis (Bad Breath)
- Mouth Ulcers
- Psoriasis
- Rosacea
- Spots
- Obesity
- Osteoporosis
- High Blood Pressure (Hypertension)
- Colds/Flu
- Headaches/Migraines
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