Folic Acid
| 
| 
|
What is it? |
Folic Acid is required to make S-adenosyl Methionine (SAM) which has an impact on our mood. It also stops levels of homocysteine in the blood from increasing and protects the blood vessel walls; increased levels can put you at risk of heart disease and strokes.
|
What would I take it for? |
- Enhances mood
- Reduces risk of heart disease and stroke
- may help protect against Alzheimers disease
- reduce the risk of depression
|
Quick Summary Take Folic to for a healthy heart |
|
Where does it originate/where would it be found? |
Found in:
- Asparagus
- Beans
- Brewer’s Yeast
- Leafy Green Veg
- Nuts
|
How can it help my training? |
Protects the heart and cell walls; you can maintain a healthy heart to carry on training.
|
Ways of taking it |
Can be taken as a single supplement or found in Multivitamins.
|
How much should I take and when? |
Up to 400mcg can be taken daily.
|
Adverse Effects: |
- People who may be deficient in Folic Acid are those with malabsorption deficiencies and alcoholics.
|
ShapeNoBull Overview |
There is never a better time than now to start looking after yourself.
|
Bibliography |
N/A
Last Updated: 3rdth August 2011
| < Prev | Next > |
|---|
V & M Elite
£21.99 |
Kre-A-Fem
£23.49 |
| 01 | EPI |
| 02 | Esto Suppress |
| 03 | Heatseeker |
| 04 | Inferno 2 |
| 05 | G-FORCE Xtreme |
| 06 | SD Matrix |
| 07 | Milk Thistle |
| 08 | Extreme Lean Muscle Pack |
| 09 | Multivitamin & Mineral |
| 10 | CLA |
