Vitamin A
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What is it? |
Vitamin A, a fat soluble vitamin, can benefit people who suffer with a skin disorder such as acne or psoriasis.
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What would I take it for? |
Vitamin A is known for protecting the body and skin and overall health and wellbeing.
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Quick Summary
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Where does it originate/where would it be found? |
- Butter
- Kidneys
- Liver
- Milk
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How can it help my training? |
Some sports people can get spotty skin due to the stress/pressure of training and the intensity which the body is put under or from pro-hormones. Vitamin A can help maintain good skin.
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Ways of taking it |
May be found in some Multivitamins, usually, in small doses, if purchased as a single supplement it will be a lot strounger (up to 8000iu).
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How much should I take and when? |
Vitamin A is fat soluble so is stored in the body.
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Adverse Effects: |
- It's worth talking to a health professional before taking Vitamin A if you wish to take it for medicinal purposes as they can give guidance and should be able to inform the amount that you need.
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ShapeNoBull Overview |
Talk to a health professional if you are taking high amounts for medicinal purposes. Currently researching its effects on pain.
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Bibliography |
N/A
Last Updated: 13th February 2012
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