Biotin
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| 
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What is it? |
Biotin also known as Vitamin H works alongside B vitamins and helps the body turn carbohydrates and fats into energy for the body.
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What would I take it for? |
· Help improve intestinal conditions
· May help stop hair going grey and reduce hair loss
· Improve condition of skin and for eczema sufferers
· Improve condition of hair
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Quick Summary · Help reduce signs of ageing and improve the quality of your skin. |
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Where does it originate/where would it be found? |
- Almonds
- Cottage Cheese
- Egg Yolk
- Hazelnuts
- Liver
- Peanuts
- Peanut Butter
- Sesame seeds
- Walnuts
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How can it help my training? |
Helps to reduce muscle tiredness and wasting, can help to improve your stamina and power in the gym.
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Ways of taking it |
Taken as tablet.
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How much should I take and when? |
.
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Adverse Effects: |
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ShapeNoBull Overview |
If taken correctly and with B vitamins can really help to improve the condition of skin.
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Bibliography |
N/A
Last Updated: 22nd April 2010
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