The Bull stops here

What is it?

White Willow is in fact a tree. Chinese physicians have used it for hundreds of years for medicinal purposes. 

The bark of the tree contains Salicyin which is the basis of aspirin, so you are already aware of the benefits this may have on the body.

Primarily used for pain relief, White Willow may help relieve various types of pain in the body.

Where does it originate/where would it be found?

It is native to Asia and Europe so is not something that would be found in foods.

What would I take it for?

• Reduces fever
• Helps relieve joint pain
• Helps reduce or prevent headaches
• Can help reduce risk of heart disease
• Can help with fat loss
  

How can it help my training?

White Willow may help post-training to reduce any joint or muscular pain and reduce inflammation.  

Where can I buy it?

It can be bought on its own but it may be difficult to find on the high street, more specialised herbal shops may stock it. It can be found in some fat burners. 

Ways of taking it

Available in capsule, tincture and tablet form.

How much should I take and when?

There are no exact guidelines for using White Willow but research shows doses of up to 120mg can be taken daily.

Anything else I need to know?

Check with a health professional before taking if you are already using Aspirin.

Adverse Effects:

1. Side effects tend to be mild but it could cause an upset stomach.

ShapeNoBull Overview

This is a great herb but would be definitely worthwhile seeking help from a professional if you are taking it for medicinal purposes.  

Bibliography

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Last Updated: 10^th January 2011.