Iron
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What is it? |
Iron is part of haemoglobin and if these levels are low, your body is carrying less oxygen around the body which can cause fatigue and other illness.
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What would I take it for? |
- Increases energy levels
- Increase endurance levels
- Improves muscle soreness post workout
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Quick Summary An important mineral for a serious bodybuilder |
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Where does it originate/where would it be found? |
- Fish
- Leafy Green Vegetables
- Oysters
- Poultry
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How can it help my training? |
As Iron transports oxygen around the body and within the muscle cells, it’s crucial for any bodybuilder and gym enthusiast. Lacking in Iron can cause reduced endurance levels, muscle soreness and fatigue.
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Ways of taking it |
Iron can be found in a Multivitamin supplement or can be purchased as a single supplement.
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How much should I take and when? |
Caffeine can reduce absorption of Iron and Vitamin C can increase the absorption rates.
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Adverse Effects: |
- Please check with your doctor before taking if you suffer from an illness.
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ShapeNoBull Overview |
If you are feeling lethargic or quickly tire during exercise it may be worth checking on iron levels.
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Bibliography |
N/A
Last Updated: 16th August 2010
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