The Bull stops here

 

 

What is it?

 

Magnesium is a mineral, and is used by the body for a variety of functions: relaxing muscles, help reduce muscle cramps, protein, creating new cells.

 

People who suffer with fatigue, muscle weakness and spasm, appetite loss and depression may be deficient in Magnesium.

 

 

 

 

It is found in:  

• Artichokes
• Beans
• Nuts
  
• Shellfish
• Green Vegetables
  

 

 

 

Where can I buy it?

 

Magnesium can be purchased on it's own but also comes with Calcium supplements and found in Multivitamins.

 

 

 

Ways of taking it

 

• Tablet

 

 

Adverse Effects:

 

n/a

 

 

 

ShapeNoBull Overview

 

If you are a sporty person you may find post-exercise you suffer with cramps and muscle spasms.  Incorporating this into your supplement regime after 4 weeks you may notice a significant difference.

 

 

 

Bibliography

 

n/a

 

 

 

Last Updated: 29th April 2010

 

 

 

 

 

 

 

 

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