MSM
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| What is MSM? |
Methylsulfonylmethane or MSM for short is found in plankton, a popular supplement; it is known to have anti-inflammatory effects, so can help reduce aches and pains in the joints; in the long run it may help stop the cartilage breakdown.
MSM is a naturally occuring organic dulphur, a vital element for the body to produce and regenerate cartilage.
MSM is a keybuilding block of glycosaminoglycans the key component of cartilage.
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Quick Summary
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| How much should I take? |
There is no set RDA for MSM but doseage is usually between 1000mg-3000mg per day.
Updated: 14th October 2011
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