The Bull stops here

Creatine is naturally found in the body; we produce about 2 grams a day. It is naturally formed in the liver, so the production is the right amount for our body to function which gets used up everyday.

Creatine binds to water molecules as it moves to muscle cells resulting in cell volumisation, which gives the body lean muscle mass. Both men and women can take Creatine.

Creatine gives a measurable boost to your performance levels in both weight training and Cardio by increasing strength and muscle mass. It also fights that dreaded muscular fatigue when training; it supports short muscle contractions.

By fighting the muscular tiredness it can also help people who suffer from neuromuscular disease.

Creatine can be used by people off all ages who think ’they are passed it’. Used by men and women can help improve muscle strength, keeping you strong.

Our body naturally gets creatine from:

• Chicken
• Beef - about 1lb of beef contains 2g of creatine
• Fish

It is definitely a supplement you should seriously consider if you want to progress in your training or if you are in any type of competition. The majority of people who take this find positive effects.

It also has very few side effects.

Creatine will help support the muscles to reduce fatigue during, and post training.

Can be found in tablet or powder form and we would definitely recommend to use the powder as it will be stronger and work quicker.

It is beneficial to take pre training, but as all products are different always check labels as the recommended daily intake varies.

1. Make sure you get a good quality creatine otherwise you may find it does nothing for you.

You do need to have breaks from this so you body can rest and the next course you take will benefit you more.

N/A

Last Updated: 30^th June 2011.