Calcium
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What is it? |
Calcium is a mineral and 99% of the body's calcium is found in bones and teeth. It is required by the body to build and maintain strength. It is a vital mineral and is abundant in the body.
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What would I take it for? |
- Helps reduce muscle cramps, spasms and twitching
- Can help increase bone density
- May reduce muscle aches and pains
- Builds and maintains bones and teeth, therefore reducing risk of diseases such as Osteoporosis
- Tightens and restricts body tissue
- Can help to regulate heart beat
- Normalises blood pressure
- Can help kidney to function regularly
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Quick Summary For supporting bones and muscle - Calcium is a definite. |
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Where does it originate/where would it be found? |
- Cheese
- Figs (dried)
- Green beans
- Milk
- Muesli
- Sardines
- Sesame Seeds
- Tofu
- Yogurt
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How can it help my training?
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This can help the body during and after training by reducing muscle soreness and reducing cramps.
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Ways of taking it |
The best absorbed forms are chelate or citrate. It can be purchased on its own but often is found with Vitamin D as this helps the absorption.
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How much should I take and when? |
Daily intake can be anywhere from 300 up to 1000mg. It is advisable to speak to a professional if you are taking for medicinal purposes.
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Adverse Effects: |
- Too much could cause a stomach upset.
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ShapeNoBull Overview |
Exercise helps increase bone density. It is definitely advised to take as you age.
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Bibliography |
N/A
Last Updated: 23rd August 2011
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