Acai Berry
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What is it? |
Acai is a source high in anthocyanins (a bioflavonoid). It also contains numerous other essential nutrients: Vitamins E, amino acids, protein, fibre enzymes, fatty acids, minerals to include zinc, boron, manganese, calcium, magnesium, calcium, potassium).
These nutrients are believed to give it the incredible health benefits and why it has become a popular supplement and renowned for being an antioxidant.
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What would I take it for? |
Experts have begun top realise this is a 'superfood' due to the numerous health benefits, importantly cardiovascular and metabolic rate. Is very popular for its antioxidant effect and for fat loss.
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Quick Summary
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Where does it originate/where would it be found? |
The Acai berry is grown in Brazil. Although it is not naturaly found in food, it has been made into juice and added to drinks..
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How can it help my training? |
Acai Berry will help to protect the immue system which can become weakened from overtraining. Acai can aide your training as it helps with fat loss.
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Ways of taking it |
Available as a single supplement in tablet or capsule form. Has become popular in recent years so found as a juice which can be quite potent.
Acai is also found in some fat burning and antioxidant complexes and is found in one of our favourite products ABsolute 3 by BIG Protein.
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How much should I take and when? |
The amounts vary from 10mg up to 300mgs. Smaller doses are usually found in Multivitamins. Higher doses are usually taken by those suffering from some type of illness/bad health and should be monitored by a health professional.
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Adverse Effects: |
- Although we are not aware of side effects it would be helpful to speak to a professional if you are taking for medicinal purposes.
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ShapeNoBull Overview |
This super supplement is definitely worth adding to yor daily supplement regime not just for a specific requirement but lso for genberal overall health.
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Bibliography |
n/a
Last Updated: 13th February 2012.
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