Maca
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| 
| What is it? |
Maca is a cruciferous vegetable from the mustard family, it is related to radishes and turnips. Commonly known to help increase sexual desire and libido in healthy men, without interfering with testosterone levels or hormones.
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What would I take it for? |
- Reduces depression
- Increases fertility
- Enhances sexual desire
- Athletic performance can be increased
- improved stamina
- Better memory
- Increase sperm count
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Where does it originate/where would it be found? |
The Peruvians originally used it in the Andes Mountains for both food as a herbal remedy but can be found grown anywhere around the world.
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How can it help my training? |
Increases stamina so can help push you past your personal barriers. May also increase your general energy.
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Ways of taking it |
Available as a single supplement in tablet or capsule form, may also be found in some formula specifically designed for men to enhance their overall health and in supplement for men's libido.
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How much should I take and when? |
Currently researching most beneficial amounts.
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Adverse Effects: |
- Ensure you purchase the standardised version as this will contain the active ingredients you need per dosage.
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ShapeNoBull Overview |
Beneficial for anyone who wants to improve their libido.
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Bibliography |
n/a
Last Updated: 17th January 2012
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