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What is it?

5 HTP (5-Hydroxytryptophan) is derived from a West Afrian plant called Griffonia simplicfolia, the seeds are used. 5 HTP helps create serotonin in the body which helps the nerve and brain cells function.

The body manufacture 5-HTP from L-Tryptophan an amino acid.

What would I take it for?

Because 5-HTP helps nerve and brain function it can help with a variety of symptoms which maybe linked to depression, anxiety, nervousness.

 

Quick Summary Treats burns, wounds and ulcers reduces nerve pain rids Seasonal Affective Disordere helps symptoms of PMS relieves depression

 

 

Where does it originate/where would it be found?

 

 

How can it help my training?

 

If you are avoiding training because you feeling low or emotionally drained St Johns Wort can help pick you up so there is no excuse to avoid the gym.

 

Ways of taking it

 

Available in the form of capsule, tablet or tea which is by far the weakest way to take, plus, to be honest, it doesn't taste brilliant.

 

How much should I take and when?

Amounts vary depending upon your reason for taking it.

 

Adverse Effects:

 

1. If you are already taking medication we would advise you check with your doctor as this could cause problems if you are taking anti-depressants or blood pressure tablets.

 

ShapeNoBull Overview

 

We would advise that you check with a health professional if you intend to take ginger to reduce any side effects if you are suffering from an illness or under going any treatment.

 

Bibliography

 

N/A

 

Last Updated: 9^th January 2012