Flaxseed
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| What is it? |
Flaxseed Oil is an essential fatty acid. It has become a popular supplement for men and women; rich in Omega 3, Flaxseed has been found to have as much antioxidants as Vitamin E.
It is available in liquid (oil), tablet and you can puchase the actual seeds; the oil and seeds can be added to porridge, yogurt cereal.
| What would I take it for? |
- relieve constipation
- protects against heart disease
- powerful antioxidants properties
- anti-inflammatory
- may help reduce cholesterol
Research Updated: 3rd August 2011
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