The Bull stops here

Whey protein contains amino acids which are building blocks for our body’s and bones. Amino acids are distributed throughout the body, they aide in the synthesis of enzymes, neurotransmitters and supply metabolic energy.

What is so special about Whey Protein is the way it is made; it goes through various processes such as ion exchange, microfiltration and hydrolisation which filter off lactose and fat leaving just pure protein. Whey Protein is easier to digest and is absorbed quicker by the body.

Whey protein has a high protein value which means it content is higher than eggs, fish and meat.

• Cottage Cheese

Whey protein helps the body recover and, it gets inside the muscle, if taken post-workout, to aide recovery and increase muscle growth and density.

Not at the moment.

Whey Protein is available in powder form in various flavours.

The amount of protein required by the body varies depending on age, weight, health and goals.

1. If you are not sure how much protein you should be taking, it would be beneficial to talk to a professional check out www.renzofitness.com

Whey protein an essential for any serious bodybuilder and athlete.

N/A

Last Updated: 15^th November 2010