Quercetin
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What is it? |
Quercetin is from the plant kingdom and is the most abundant flavonoid. It helps support collagen structures and prevent their destruction as well as stunt a viral infection and may even rid it from the body altogether.
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What would I take it for? |
- Anti-inflammatory
- Relieves pain
- Anti-histamine
- Anti-viral
- Antioxidant
- Strengthens collagen
- Reduces hayfever
- Reduces joint pain/arthritis
- Reduces headaches
- Helps reduce symptoms of Chrons disease and Ulcerative Colitis
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Quick Summary For strengthened immune system and pain relief Quercetin could be a key supplement. |
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Where does it originate/where would it be found? |
Found in:
- Apples
- Berries
- Onions
- Tea
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How can it help my training? |
This supplement has the ability to help the body recover and avoid illness that may occur from over training or during periods when the immune system is weakened.
Quercetin can reduce any aches and pains that have occurred through training.
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Is there any other information I need to know? |
Not at the moment.
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Ways of taking it |
Available in some Multivitamin and Mineral products; can also be purchased on its own.
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How much should I take and when? |
There is no particular amount that is specified.
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Adverse Effects: |
- There are no known drug interactions.
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ShapeNoBull Overview |
A good supplement that can help those who put their body under stress and strain and beneficial to take during the summer season.
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Bibliography |
N/A
Last Updated: 22nd April 2010
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