B1 (Thiamine)
| 
| 
|
What is it? |
Vitamin B1, also known as Thiamin is required for the production of energy, nerve and muscle function and metabolism of carbohydrates. It also helps memory and mental function.
|
What would I take it for? |
- Reduce stress
- Reduce fatigue
- Help reduce symptoms of MS
- May help reduce Alzheimers
|
Quick Summary B vitamins a must have vitamin |
|
Where does it originate/where would it be found? |
Found in:
- Brewers Yeast
- Nuts
- Sunflower Seeds
- Whole Wheat
|
How can it help my training? |
B1 is essential when combined as a complex, it gives an increase in energy and helps the nervous system and immune system.
|
Ways of taking it |
Comes in tablet or capsule form; found in Multivitamins and B Complex
|
How much should I take and when? |
Daily intake can be between 20-100mg. The body uses what it requires and then the rest is passed out through your urine.
|
Adverse Effects: |
- Alcohol can actually cause a deficiency of all the B vitamins.
- Large levels of a single B Vitamin may deplete other B vitamins, recommended to take either a B Complex or a Multivitamin.
- Will turn your urine bright yellow
|
ShapeNoBull Overview |
For anyone involved in sports or even those under stress every day and for the drinkers out there, this is very highly recommended. .
|
Bibliography |
N/A
Last Updated: 6th September 2010
| < Prev | Next > |
|---|
V & M Elite
£21.99 |
Kre-A-Fem
£23.49 |
| 01 | EPI |
| 02 | Esto Suppress |
| 03 | Heatseeker |
| 04 | Inferno 2 |
| 05 | G-FORCE Xtreme |
| 06 | SD Matrix |
| 07 | Milk Thistle |
| 08 | Extreme Lean Muscle Pack |
| 09 | Multivitamin & Mineral |
| 10 | CLA |
