The Bull stops here

Conjugated Linoleic Acid, or CLA, is an essential fatty acid, it is a slightly altered form of Linoleic Acid and is derived from Safflower oil. 

Research into this supplement is ongoing by various companies, but recently there have been suggestions that CLA may help reduce the risk of cancer.

It is a naturally occuring fatty acid similar to omega 6 fayy acid  Linoleic Acid.

• Weight control
• Maintain lean muscle and achive e defined physique
  
• Body building
• Powerful antioxidant
  
• May be anti-cancerous
• Body building
• Increase energy production
• Increase metabolic rate
• Promotes muscle growth
• Improves immune system
• Lowers cholestrol levels
• May help prevent diabetes
  

Found in some meat and dairy products. 

Because CLA help reduces body fat levels it helps muscle definition.

Studies have suggested that CLA may work as a muscle building supplement and an effective weight loss aid as it encourages the body to use up the fat which the body stored.

CLA is available in capsule form; it can be found on it's own, or it may come in with a mixture of other fat burning ingredients, so please always check the label as it can come with Green Tea and caffeine which may cause a stimulant effect.

Intake of CLA as a weight loss supplement is up to 4500mg a day.

Although some recommendations may be as low as 50mg. 

1. There are no known drug interactions.
2. No stimulant effects.
3. No known side effects
   

A great slimming product which can be combined with other fat burners to provide extensive fat loss. A great product for those unable to take certain fat burning products and with it's CLA's other benefits, definitely worth considering.

Ursell, Amanda. Vitamins & Mineral Handbook Doring Kindersley Ltd (2001)

Last Updated: 11th January 2012