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Cayenne Pepper

 

What is it?

 

Classed as a fruit it has been used for medicinal purposes for centuries. It contains an active ingredient called Capsaicin.

 

What would I take it for?  

  • Fat burner
  • Can help reduce psoriasis
  • Osteoarthritis symptoms
  • May help improve circulation
  • Acts as an antioxidant

Quick Summary

A good all round supplement.

 

Where does it originate/where would it be found?

 

Cayenne Pepper originated from South America and is used as both a food and medicine. It is very closely related to Jalapenos and Paprika.

 

How can it help my training?

 

Can help to increase fat loss and can be used externally to reduce aches and pains.

 

Ways of taking it

 

Cayenne Pepper may be found as a single supplement by is often found in fat burners such as the G-FORCE Xtreme. It is also available as a cream to put onto skin.

 

How much should I take and when?

 

It really depends why you are taking Cayenne Pepper which will vary how often you take it and the amount.

 

Adverse Effects:

 

  1. Can cause ulcers if the recommended dose is exceeded.

 

ShapeNoBull Overview

This is not a supplement which many people refer to but it definitely has amazing benefits.  

Bibliography

n/a 

 

 

Last Updated: 23rd July 2010

 
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