The Bull stops here

What is it?

 

Vitamin B5, also known as Pantothenic Acid, helps supply the body with energy.

 

What would I take it for?

· Increase energy

· Fight infections

· Anti-stress

· Constipation

· Reduce fatigue

· Hay fever and allergies

Quick Summary A general overall vitamin that helps with your wellbeing and enhances energy and de-stresses.

 

Where does it originate/where would it be found?

 

§ Apples

§ Apricots

§ Avocado

§ Figs

§ Liver

§ Peanuts

§ Pecan Nuts

§ Sesame Seeds

§ Walnuts

 

How can it help my training?

 

Creates more energy for the body and helps stress reduction so you can put more energy into your training regime. It can help with muscle tiredness and cramps so you have better co-ordination to weight train.

 

Ways of taking it

 

Capsules and tablet form.

 

How much should I take and when?

 

Can be purchased on its own in amount of 50-100mg.  

Adverse Effects:

1. Tea, coffee, alcohol and stress inhibit this vitamin from working.

ShapeNoBull Overview

Increasing energy and not wasting energy on stress will really help with the training the more you look after your body the better results you will obtain from a workout. .

Bibliography

 

N/A

 

Last Updated: 22^nd April 2010

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