The Bull stops here

 

What is it?

 

Yerba Mate is a species of holly. It is known to promote wakefulness and focus; it works as a stimulant. The natural leaf on the plant contains vitamins A, C & E; B complex, Magnesium, Calcium, Iron and Sodium.

 

What would I take it for?

 

· Help to keep the body and mind alert.

Lean System 7

· Alleviate allergy symptoms.

· Boosts immune system

· Appetite suppressant

· Assist with digestion

· Reduce fatigue

 

Quick Summary This is a great all rounder to keep the body in a positive state of energy and an increased sense of wellbeing and highly alert.

 

 

 

Where does it originate/where would it be found?

 

 

The plant is native to South America.

 

 

How can it help my training?

 

It heightens endurance and sustains energy levels allowing you to push yourself further.

 

Ways of taking it

 

As a supplement it is usually found in fat burners; it is commonly found as a tea, but it is an acquired taste.

 

How much should I take and when?

 

There is no specified amount.  

 

Adverse Effects:

 

1.  It could cause heart palpitations, anxiety or a ‘jittery/shakey feeling’
2. There side effects could be argued so take with caution and always read the warning label.

 

ShapeNoBull Overview

 

This is a great supplement that can really help increase an overall sense of wellbeing and increase the ability of your training levels. If you suffer with an illness or family history take with caution.

 

Bibliography

 

N/A

Last Updated: 22^nd April 2010

 

 

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