The Bull stops here

 

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What is it?

 

Citrus Bioflavonoid is a powerful antioxidant. It is a natural compound which is found in plants, fruits and vegetables.  

 

Where does it originate/where would it be found?

It is found in the following foods:

• Grapefruit
• Lemon
• Orange

 

What would I take it for?

• Used in treatment for Malaria
• Gout
• Rheumatism
• Respiratory infections
• Can help relieve allergies
• Anti-inflammatory – helps reduce joint pain/swelling

 

How can it help my training?

 

Keeps the immune system strong and can help reduce joint pain post training.

 

Where can I buy it?

 

Found in all health on the High Street and online and is mainly found in Vitamin C, but not all Vitamin C supplements contain. You will find you pay slightly more with it included in the supplement. We have Vitamin C available and also within our Multivitamin & Mineral.  

 

Ways of taking it

 

Comes in tablet, capsule, powder and effervescent form.

How much should I take and when?

The recommended daily intake is from 400mg up 1000mg which can be taken up to 3 times a day depending on the reason for being taken.

Anything else I need to know?

If you are taking high doses this should only be recommended by a health professional and will be supervised.

 

The Citrus Bioflavonoid helps the absorption of Vitamin C.

 

Adverse Effects:

 

1. Presently there are no known side effects but if you are taking for medicinal purposes it is advisable to speak to a professional before taking.

 

ShapeNoBull Overview

 

Normal 0 false false false MicrosoftInternetExplorer4 We are fans of Vitamin C and knowing the effects that Citrus Bioflavonoid has on the body, we always pick Vitamin C combined with the Citrus Bioflavonoid.

 

Bibliography

 

Linger, S. Wright, J. Austin, S. Brown, D. Gaby, A The Natural Pharmacy Prima Publishing. (1998)

 

 

Last Updated: 22^nd December 2009.

 

 

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