The Bull stops here

Colostrum is an exceptional supplement. It is in fact the pre-milk fluid produced by the mammary gland of nursing mothers that both humans and animals produce. 

It is produced naturally in the female body, and if you think about it, Colostrum helps babies grow and protect their immune system.

So why don't adults take it? It is not a popular supplement that you will find easily on the shelf, but research carried out by the 'Journal of Applied Physiology' where trials held over a few weeks showed cyclists taking Colostrum had fewer illnesses compared to those not taking the supplement, who in fact took a placebo.

How can it helps my training?

Colostrum contains growth factors which helps build and restore muscle, nerve tissue, bone, skin and cartilage. It also burns fat, increases lean muscle and aides wound healing.

Ways of taking it?

Apart from carrying out the act of 'Little Britain' your best alternative would  be to puchase Colostrum as an individual tablet, or it is found in multivits or protein shakes. Make sure you check the ingredients before purchasing if you are particularly after this supplement.

Bibliography

Journal of Applied Physiology - Nov 9th 2006.

Updated: 30th June 2011.