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Supplement Guide

Acai Berry

What is it?

Acai is a source high in anthocyanins (a bioflavonoid). It also contains numerous other essential nutrients: Vitamins E, amino acids, protein, fibre enzymes, fatty acids, minerals to include zinc, boron, manganese, calcium, magnesium, calcium, potassium).

 

These nutrients are believed to give it the incredible health benefits and why it has become a popular supplement and renowned for being an antioxidant.

 

What would I take it for?

Experts have begun top realise this is a 'superfood' due to the numerous health benefits, importantly cardiovascular and metabolic rate.

Quick Summary

  • Improves health of heart
  • Increases energy levels
  • Antioxidant - flushes out harmful toxins
  • Promotes weight loss
  • Supports immune system
  • Improves digestion
  • Prevent blood clots
  • Improve circulation
  • increase metabolic rate
  • improves overall health
  • Reduces bloated stomach

 

Where does it originate/where would it be found?

the Acai berry is grown in Brazil.

How can it help my training?

Acai Berry will help to protect the immue system which can become from overtraining, plus it can aide your training as it helps with fat loss.

Ways of taking it

Available as a single supplement and also found in some fat burning and antioxidant complexes. Is found in one of our favourite products ABsolute 3.

How much should I take and when?

The amounts vary from 10mg up to 300mgs. Smaller doses are usually found in Multivitamins. Higher doses are usually taken by those suffering from some type of illness/bad health and should be monitored by a health professional.

Adverse Effects:

  1. Although we are not aware of side effects it would be helpful to speak to a professional if you are taking for medicinal purposes.

ShapeNoBull Overview

This super supplement is definitely worth adding to yor daily supplement regime not just for a specific requirement but lso for genberal overall health. 

Bibliography

n/a

 

Last Updated: 16th January 2012.

 
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