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Wholegrains

 

Wholegrains can help to lower the risk of chronic diseases such as diabetes, and cardiovascular disease.Wholegrain

Wholegrains are a great way to help with fat loss as they can make you feel fuller for longer so reduces appetite and curbs snacking.

 

Wholegrains contain:

It is useful to eat wholegrain at breakfast and lunchfor their slow release of energy.

 

Updated: 20th February 2011

 
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