Wholegrains
Wholegrains can help to lower the risk of chronic diseases such as diabetes, and cardiovascular disease.
Wholegrains are a great way to help with fat loss as they can make you feel fuller for longer so reduces appetite and curbs snacking.
Wholegrains contain:
- B vitamins
- Vitamin E
- Selenium
It is useful to eat wholegrain at breakfast and lunchfor their slow release of energy.
Updated: 20th February 2011
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