Bananas
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Where does it originate?
Bananas are grown all around the globe. We have tried Bananas straight from th tree when visiting Cuba and they are absolutely delicious.
What is it good for?
A great source of carbohydrates, and contains the mineral potassium which is needed by the kidneys to flush excess sodium. Helps eliminate cramps. Helps control sugar levels.
Other ways of getting it into your diet:
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Make a smoothie out of them.
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Eat one after training to helpblood sugar levels.
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Add to your porridge
Last Updated: 20th April 2009
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