The Bull stops here

Protein is made of a chain of amino acids and when you eat protein it is broken down in the body by enzymes which break the proteins into amino acids.

Protein can help increase body mass, muscle mass, the protein content of muscles, bone mineral density and muscle growth because it contains nitrogen which and nitrogen is necessary for muscle growth.

During training you are putting your body under stress and more at risk of injuries. Protein can help speed up the healing process of tissues and can positively enhance the effects of your training.

Protein is an essential requirement lacking protein intake can lead to reduced muscle and loss of strength. If you are training and serious about it, protein is a must to get the most from your training.

 The amount that is needed by the individual varies depending who you talk to!

The amount you actually require will depend upon you health, age, goal and activity levels during the day. Bodybuilders need 2 grams of protein per kilogram of bodyweight on a daily basis.

While other members in the family could be less:

• Children between 20-30g (depending on age)
• Women 40-50g
• Men 50-60g
• Over 65+ (high levels of quality protein)

Although these are recommended daily amounts, your intake should really be about what your physical goals are which will change the amount you need.

Protein can be found in the following foods:

• meats
• Fish
• soya

It can also be bought in a powder form which a lot of body builders/sports people take directly after training or as one of their meal replacements combined with carbohydrates during the day.  

There could be some side effects of consuming too much protein. Excess protein could cause extra calories which is then stored as body fat, but this is only a possibility if you are consuming large amountsand not doing the physical activity. Some people find they may suffer with bloating and wind, digestive enzymes can help to cure this, but also look at what protein you are consuming as your body may not agree with it.

On the contrary not having enough protein in your diet may also cause similar effects: dry skin, bloated tummy, weakness, loss of weight and muscle, anameia, brusing easily, weak joints and bones.

Last Updated: 15th November 2010.