Food Guide
Beetroot |  | 
Beetroot over recent years has had plenty of research undertaken to discover its health benefits. The elderley and sufferes of heart conditions may feel the wellbeing of this juice as it may also help lower blood pressure; plus it is a great source of Potassium. Currently people are very aware of Beetroot juice that can be drunk, and it actually tastes pretty good.
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Garlic | |
Garlic offers excellent properties which stimulate the immune system and fight infections. It works by increasing natural killer cells and the antibacterial properties are supposed to prvent and help reduce colds and flu. Garlic is believed to stimulate production of white blood cells which protects the body against illness. It is a member of the onion family. A powerful product to add to your diet or can be used as a supplement. Ginger | |
Ginger is an amazing spice that has numerous positive benefits for the body. You need to give it a chance, a lot of people don't like the taste of it, but you can always add this as a supplement to your diet which you can get in a tablet or capsule form. Used for centuries it has helped cure ailments such as the cold and upset stomachs, and importantly the root contains properties which can help reduce muscle pain post-workout; some fat burners contain ginger.
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Cinnamon | |
Cinnamon is a spice often used in cooking which dervies from the Evergreen Tree. Can be purchased ground or as sticks.
Researchers have found that, amazingly, Cinnamon fights blood vessel inflammation and also promotes insulin metabolism. It actually contains antioxidants called phenols which help to promote healthy blood vessels. There is ongoing research to understand the benefits of Cinnamon for those who suffer with diabetes and high cholesterol.
Last Updated: 20th February 2011. Protein | |
Protein is made of a chain of amino acids and when you eat protein it is broken down in the body by enzymes which break the proteins into amino acids.
Protein can help increase body mass, muscle mass, the protein content of muscles, bone mineral density and muscle growth because it contains nitrogen which and nitrogen is necessary for muscle growth.
During training you are putting your body under stress and more at risk of injuries. Protein can help speed up the healing process of tissues and can positively enhance the effects of your training.
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Acai Berry
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| 01 | EPI |
| 02 | Esto Suppress |
| 03 | G-FORCE Xtreme |
| 04 | Inferno 2 |
| 05 | SD Matrix |
| 06 | Milk Thistle |
| 07 | Extreme Lean Muscle Pack |
| 08 | Multivitamin & Mineral |
| 09 | Heatseeker |
| 10 | CLA |
