The Bull stops here

If you are one of the brave, choosing to run a marathon, we have listed a few little tips to help with your training.

Tip 1

During training it is beneficial for the body to carry out a distance run every 2 to 3 weeks slowly increasing the distance up to 22 miles. You must remember to only run around 12 miles at ‘race pace’. You must complete your last distance run 4 weeks prior to the marathon event as it takes this time for the body, in particular the leg strength, to recuperate. Do not go over the 10 mile mark in the last 4 weeks otherwise the muscles will be weak on the day.

Tip 2

Preparing for various courses; depending on your marathon you may come across various inclines. To prepare your body the first 6-8 weeks start with whole-body strengthening, using the core muscles. After this period move onto incline training: try squats, lunges, hops, intensity training for the legs. Speed walking and stepper are great ways to increase strength for buttocks and legs.

Tip 3

Nutrition during a marathon is essential to keep energy levels high. But you don’t want to overdo it, and find yourself needing the loo every 5 minutes. As you train you will find that you may not need as much water as when you first started.

Make sure you carry a sports drink with you and energy gels will help when fatigue sets in (do not take both at the same time). It may be worth talking to a professional if you really want to get the water intake right.

Tip 4

On the day you need to be physically and mentally ready for the marathon. A huge factor is confidence and Positive thinking: tell yourself you can do it, you have put the time and discipline in to be there, there is only one option: FINISHING IT. You can do it.

Tip 5

Ensure you use products to help the body repair after training. Taking recovery products can help repair muscle and ease any joint pain. They can also speed up your recovery time.

Article Updated: 26th January 2012