The Bull stops here

Joan Collins once said ‘The best exercise for losing wait is pushing yourself away from the table’.

What better advice could you give to someone who wants to lose body fat?

The UK is becoming classed an obese country and this has happened within the last five years, this is due to the sedenatry lifestyle we are becoming accoustmed to; the amount of tasks which you can now achieve from the sofa, is  phenomenal you can do anything from your entire week's shopping, ordering a family meal to playing tennis, creating music, socialising with the world. You don't even need to get the  Vacuum cleaner out as it can now take itself for a walkies around the room whilst you sit on the sofa and play Bingo.

My reason for this rather brief write up is due to the amount of people I see in the gym doing the same exercise/weight lifting regime over and over again: spending far too long on the same body parts and missing fundamental basics.

Core Training is a must. Your core muscle development is central to successful body building. It is the building block and foundation for peak performance in many sports. A simple exercise such as crunches builds core muscle strength.